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Wednesday, January 22, 2025
About/Contact
Commuter Cruiser
Everything You Need to Know for Part-Time Cruising … and More…..
Home
The Great Loop
Outfitting
Anchoring/Ground Tackle/Dock
Cruising Gear/Electronics
Dinghy
Galley
Gifts
Lifestyle
Power/AMPS/Alternative Energy
Safety
Store Your Boat
Checklists
Leave the Boat
On the Hard or In the Water
Marinas
Hurricane Preparedness
Return to the Boat
Maintenance
Checklists
Problem Solving
Preventative
Teak
Sails & Canvas
What Works/What Doesn’t
Cruise Planning
Anchoring/Ground Tackle
Foreign Check In/Check Out
Galley/Provisioning/Life Aboard
Medical
Navigation
Safe Cruising/Local Knowledge
Seamanship/Sailing the Boat
Throw Off the Dock Lines!
Weather
What’s It Cost … How Much?
Destinations
Passages
Belize
Bahamas and Exumas
Providencia, San Andres
Florida Keys
Mexico/Yucatan Coast
Panama
Kuna Yala/San Blas Islands
AICW – Atlantic Inter Coastal Waterway
Georgian Bay & The North Channel
Erie Canal
Inland Rivers
Trent Severn Canal System, Ontario
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Nutrition
Tag: nutrition
Cruise Planning
7 Words About Nutrition
Jan Irons
-
April 21, 2014
1
"Eat food, not too much, mostly plants." Since we've renewed our interest in fitness (or more directly, not living in a nursing home anytime in...
